Services -

SERVICES

My Purpose Is Simple

To create a space where healing becomes possible. Not through solving. But through dissolving. Not through performance. But through presence.
Most of what keeps us stuck lives beneath awareness – held in the tissues, breath, and nervous system. Healing is not as a concept; it’s a felt experience. A safe return to what’s true.

Craniosacral Biodynamics

Gentle touch. Deep relaxation. Nervous system restoration.ulvinar dapibus leo.

What is Craniosacral Biodynamic Touch?

Craniosacral touch is gentle, non-invasive, and guided by the body’s intelligence – not by agenda. Through soft still touch, we support the embryological force that shaped you in the womb and still live within you today. As tension unwinds and old patterns soften, your body reorganizes from the inside out. It’s a subtle, yet so profound attunement to the reorganising intelligence of your nervous system.

How does it work

With light touch I listen to your body the way a coach might listen to your words. I listen to expansion, contraction, tension, and the underlying rhythms of your system.

Rather than imposing change, craniosacral touch invites a deep stillness in which the body can reorganize itself from the inside out. This creates space for unresolved emotions, physical imprints, or held trauma to be released without reactivation or overwhelm.

You remain fully clothed and resting during a session. I attune to the body’s cues, accompanying it to soften, settle, and realign with ease.

– Deep relaxation and nervous system repair
– Relief from chronic pain and physical tension
– Emotional release and integration
– Increased vitality and inner alignment
– Soulful clarity and connection to Self

Clients often describe it as being seen – not just physically, but soulfully.

Compassionate Inquiry

Uncover unconscious beliefs. Meet yourself with compassion.

What is Compassionate Inquiry?

Developed by Dr. Gabor Maté, this body-oriented psychotherapeutic approach reveals emotional patterns and core beliefs that shape our behaviours, relationships, and reactions.

It helps you see how early adaptations may still be shaping your relationships, your nervous system, and your sense of self. It is a process of becoming aware of how you adapted to survive, of what you’ve suppressed, and of how those patterns may still be running your life today. The process invites you to meet yourself with curiosity and compassion rather than shame or judgment.

How does it work

Through guided inquiry and attuned presence, I support you in exploring what is alive in you beneath your thoughts, words, and symptoms.

Together, we follow sensations, emotions, and subtle cues in the body. As insight arises, you begin to connect the dots between past experiences and present challenges—not just mentally, but somatically.

The process is slow, gentle, and entirely paced by you. There is no pushing, only invitation. When the unconscious becomes conscious, change happens naturally.

Compared to traditional talk therapy, which aims to change thought patterns and life approaches, Compassionate Inquiry aims to release the bracing patterns from within the system and allow change to emerge organically with support.

You remain fully clothed and resting during a session. I attune to the body’s cues, accompanying it to soften, settle, and realign with ease.

How the process support you?

Increased self-awareness and emotional clarity

Release of shame and internalized beliefs

Understanding the root of addictions, anxiety, or patterns

Strengthened self-trust and internal safety

The ability to respond to life rather than react from wounding

This is a process of becoming aware of that which you weren’t yet aware of; a process of making the unconscious conscious.

Couples Therapy

Love asks us to grow - not perfectly, but consciously.

What is couples therapy?

Couples therapy offers a safe, structured space to explore disconnection, conflict, or distance in your relationship.

It is not about blame. It is about understanding how you each protect, avoid, react, and long to connect. Whether you’re navigating tension, rebuilding trust, or seeking deeper intimacy, couples work helps you rediscover what brought you together.

How does it work

Using relational tools, emotional attunement, and present-moment awareness, I help you explore underlying patterns that cause distrust, friction, withdrawal or rupture.

You’ll learn to:

Communicate your needs and emotions clearly

Break cycles of reactivity and shutdown

Rebuild trust and emotional safety

Sessions are structured but organic, with space for both partners to express and share. Together, we co-create a space of openness and possibility.

How can I support you and your partner?

– Heal emotional ruptures and rebuild connection
– Develop tools for effective, compassionate communication
– Deepen intimacy and mutual understanding
– Navigate transitions (parenting, separation, new phases)
– Create a stronger, more conscious partnership

This work is for couples who want to grow together with honesty, care, and renewed commitment to love and intimacy.

Retreats & Mentorship

A sacred pause to heal and transform.
Live retreats and personal mentorship offer deep immersion into relational, somatic, and spiritual growth. Whether you’re craving restoration or expansion, these containers offer a path inward.